Therapy/Psychiatric Services:

• Search by location at Psychology Today, TherapyTribe, and GoodTherapy

• Mental Health America (USA-based services only)

• Web-based services with BetterHelp and TalkSpace

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Crisis Services: 

• National Suicide Prevention Lifeline: 1(800) 273-8255 - USA only

• Crisis Text Line: Text "HOME" to 741741 (USA) | Text "SHOUT" to 85258 (UK) | Text "CONNECT" to 686868 (Canada) | Text "HELLO" to 50808 (Ireland)

• More International resources for crisis intervention VIA United for Global Mental Health

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Goal-Setting Module (Download ALL)

• My Dance Journey Writing Activity 

• Steps of Success Worksheet

• Stages of Change Checklist

• S.M.A.R.T. Goal Worksheet

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