Julia Nailor, LMSWMay 20, 20221 min readFive Must-Haves for Athletic GrowthAre you a dancer who struggles with "plateauing" or feeling like you're not able to make progress for long periods of time? Are you a...
Julia Nailor, LMSWSep 21, 202110 min readThe Mindful Practice of Showing UpFor many Irish dance schools around the world, a brand new term of classes is in full swing. Oireachtas season is just around the corner,...
Julia Nailor, LMSWJul 10, 20216 min readIrish Dancing in a Changing World: A Wellness Check-in for Dancers, Teachers, and ParentsThere are many things that make the sport of Irish dancing unique, and one key difference we often overlook is the fact that we don’t...